If you notice symptoms of dehydration in children, Central Florida Pediatric Urgent Care in Orlando, FL has these 7 tips to fight winter dehydration that could help you and your child. Seeking advice from a pediatric urgent care can find a cure and make sure your child is not suffering from anything major! Come in today to have your child seen by a doctor.

 

Do You Notice Symptoms of Dehydration in Children?

 

Dehydration in the winter can have a huge impact on your body, remember to drink lots of water, even when you are not thirsty! Noticing symptoms of dehydration in children can be common, especially in the winter months. In the colder months, yes even in Florida, as the temperatures drops our thirst becomes parched. Use these tips as a guide to ensure hydration is on point this winter for everyone in your family.

 

Wear Layers

 

When your body sweats it can reduce the temperature of your body. This forces your heart to work harder and maintain a steady blood flow.

 

Replace What You Lose

 

Water exits the body when you exhale, sweat, and urinate. So be sure to keep drinking at all times because you want to keep the flow of fluids running through your body at all times. Keeping your child’s body moisture up and making sure everything is flowing properly is most important.

 

Match What They Drink To The Amount of Activity They Partake In  

 

It is important to make sure your child get electrolytes, along with plenty of water while they are running around all day.  Your children tend to run busy lives, keep them hydrated as well and make sure they stop to take a drink every so often.

 

Hydrate With Room-Temperature Beverages

 

Cold liquids are absorbed quicker. When drinking room temperature or warmer beverages, your body temperature will stay optimal. Keep your children warm and hydrated with hot chocolate or a cup of tea!

 

Add More Fruits Into Their Diets

 

Winter Fruits are an excellent source of water and vitamin C. This can also help fight off the flu and other illnesses that might be lingering around school or other close places your children have been.

 

Stay Away From Drinks With Caffeine

 

These are not good for your children anyway, however, during the colder months they should try to stick it water to keep their bodies as hydrated as possible.

 

Eat Salty Foods and Soups

 

Due to the salt in these foods, your body will retain the water quicker. Along with the broth and vegetables in the soups, it is very hydrating.

 

Visit Our Pediatric Urgent Care Today

 

Children need to be reminded of everything because they are still learning. As their parents, it is your job to keep them drinking water and eating a healthy diet. When it gets colder, hydration becomes more important and is crucial for your children to drink a lot of water.

 

Contact Us

 

If you are experiencing symptoms of dehydration in children, reach out to Central Florida Pediatric Urgent Care in Orlando, FL to make sure there is nothing more serious going on. Seeking out a pediatric urgent care to ensure your child is in good health is the best thing you can do. We are here to answer any and all questions you may have.